Mindfulness Meditation Nation
In these times of constant calls, emails, text messaging and notifications, we are constantly bombarded and overwhelmed. This program will help you return to your center and create new neuro-pathways in your brain.
Healing The Child Within
We all have wounded parts of us that need nurturing and healing. The inner child. As we move through life we experience painful situations that were never processed or supressed. This program takes you on journey of healing with self love and a self discovery.
Guided imagery & Your Body